Une séance de yoga de 20 minutes pour réveiller ton corps et redonner de la mobilité à tes hanches. Une pratique dynamique qui allie fluidité et équilibre, idéale pour étirer tes jambes et commencer la journée avec énergie !

In this practice, we focus on awakening your inner strength and activating your center. Through standing postures and the crow pose, you'll cultivate stability, presence, and power. This is a journey to reconnect with your energy, awaken your core, and move with intention. Step onto your mat and feel the shift—strong, centered, and fully alive. Props: Blocs & strap Playlist: https://open.spotify.com/playlist/4PGqD8aLoKuHLz7EFmXeoR?si=4030b697684846a3

This 17-minute glute workout is short, sweet, and seriously spicy! Using just a resistance band, we’ll target your glutes with focused, controlled movements to help you lift, tone, and strengthen. Perfect for when you’re short on time but still want that booty burn. Let’s get into it! Material: Resistance Band Language: English https://open.spotify.com/playlist/5SySTa9E7LhRzSqnDki60E?si=71c5df432a0a48c4

This 30-minute full-body workout will leave you feeling strong and toned We’ll target your legs, arms, booty, and core with a mix of strength, endurance, and toning exercises using a block, resistance band, and light weights. Get ready for a quick, effective session that works every muscle group, helping you burn calories, build strength, and feel your best. Let’s move! 💥 Materials Needed- if you don't have them you can still do the video ! no excuses -Resistance band – To add intensity and engage muscles -Block – For stability and deeper stretches - Light weights – To build strength in arms and legs https://open.spotify.com/playlist/5J1yFIzcLDX2zCYwHt8O6F?si=7959176a5c574e1c

This 23-minute glute-focused workout is all about building strength, shape, and endurance! Using ankle weights and a resistance band, we’ll target every angle of your glutes with controlled, effective movements. Get ready to lift, tone, and burn as we activate those muscles and take your lower body to the next level. Language: English Material: ✅ Ankle weights – For extra burn ✅ Resistance band – To activate and strengthen glutes Playlist: https://open.spotify.com/playlist/7mQGt51vYDqbnl1ImC3f2Z?si=e699bfbaac5e4c17

This 30-minute full-body workout will have you feeling strong and energized! We’ll target your legs, core, and arms with a mix of strength, endurance, and toning exercises. Language: English Equipment, if you don't have them you can still do the class ✅ Resistance bands – For added intensity and control ✅ Block – To enhance stability and range of motion ✅ Light weights – For strength and toning arms ✅ Ankle weights to build up booty Playlist: https://open.spotify.com/playlist/07CaJ2a1oMyiplgfbejqVL?si=dd0dfb62a8524b25

This 12-minute core-focused workout will fire up your abs using controlled Pilates- and Yoga-inspired movements. Strengthen and sculpt your midsection while improving stability and endurance—all with just your body weight. No equipment needed, just you, your breath, and the burn! Let’s go! Language: English Playlist:https://open.spotify.com/playlist/4FHRbIz8iPiO5TtRXJ6RUS?si=c721d881deca4260

Cette séance de yoga est spécialement conçue pour t’aider à renforcer ton centre tout en gagnant en souplesse au niveau des ischio-jambiers. À travers une série de postures dynamiques et d’étirements profonds, tu solliciteras tes abdominaux en profondeur, en alternant contraction active et relâchement passif des muscles postérieurs de tes jambes. 🌿 Idéal pour : renforcer ta sangle abdominale, assouplir tes ischio-jambiers, améliorer ta posture et ta stabilité. ⏳ Durée : 35 minutes 🧘 Niveau : intermédiaire